Professional Background:

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With a degree in Business & Marketing and a career spent working for corporate companies in London as a project coordinator and for the past 12 years running my own Virtual Assistant business, I’ve had the privilege of working with over 300 small businesses and start-ups, supporting their journeys from the ground up. I understand the unique challenges entrepreneurs face, especially when it comes to productivity and balancing the demands of running a business.

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Through personalised coaching and hands-on support, I’ve helped businesses streamline their operations, boost efficiency, and create systems that allow them to focus on what really matters. I’m passionate about helping you unlock your potential and thrive on your own terms.

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Find Your Balance with Smarter Time Management

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Let’s work together to boost your productivity, get organised, and create more time for what truly matters. It’s not just about work, it’s about feeling happier and more fulfilled in all areas of your life.

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Do you feel:

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• Life’s important moments feel like they’re slipping by.

• You’ve got too much on your plate and not enough hours in the day.

• You’re frustrated because you know you’re capable of so much more.

• Your workload just keeps growing, and you don’t know where to start.

• Late nights and working weekends have become the norm.

• You’re constantly pulled in different directions and feel overwhelmed

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If any of this resonates, I’m here to help you take back control and create the balance you deserve. 

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Methods & Practices

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• Mindfulness coaching

• Habit transformation

• Goal achievement strategies

• Time-blocking techniques

• Self-care practices

• Productivity tools training

• Stress-reduction methods

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The strategy will involve:

•    An Action-Oriented Strategy
•    Accountability and Feedback 
•    Encourage Lifelong Learning​​​

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The End Results - Benefits & Solutions

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• Boost productivity

• Achieve work-life balance

• Improve mental clarity

• Reduce stress and burnout

• Increase focus and efficiency

• Build better habits

• Overcome procrastination​

 

Coaching Packages for Professionals | Entrepreneurs | Executives | Small Business Owners

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Below are my Standard Online Coaching packages. Packages can be tailored to your specific needs and a price for these will be given after I understand your unique situation.

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Power Hour

Price: £99.00

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The Productivity Power Hour is a focused, high-impact 60-minute session designed to tackle specific productivity challenges, create actionable plans, and deliver immediate results. It’s ideal for entrepreneurs, solopreneurs, and small business owners who need a quick yet effective boost to their productivity.

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What’s Included in the Hour:

• Pre-Session Questionnaire (10 Minutes): Sent prior to the session to identify the primary productivity challenge or goal.

• Helps ensure the session is laser-focused on what matters most.

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The Power Hour (60 Minutes):

• Deep Dive into the Challenge: Pinpoint the root cause of your productivity issue (e.g., time management, distractions, workflow inefficiencies).

• Custom Strategy Development: Develop a personalised plan with actionable steps. Examples include:

• Task prioritisation techniques (e.g., Eisenhower Matrix, time-blocking).

• Workflow optimisation with recommended tools or templates.

• Overcoming procrastination or decision paralysis.

• Streamlining daily routines for efficiency.

• Real-Time Implementation: Start applying at least one solution during the session (e.g., organising a task list or creating a time-blocked schedule).

• Follow-Up Support:

• Productivity Toolkit: Receive customised templates, guides, or checklists based on your session.

• Email Check-In (1 Week Later): A short follow-up email to ensure progress and address any quick questions.

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​Small Business Productivity Business Audit

Package Price: - £249

​Package Overview:

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A Productivity Business Audit is a comprehensive review of your current business processes, systems, and workflows to identify areas where time, resources, and effort can be optimised. The goal is to uncover bottlenecks, inefficiencies, and opportunities for improvement so you can streamline operations and boost overall productivity.

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A Productivity Business Audit isn’t just about finding flaws, it’s about providing clarity, creating efficiency, and building a business structure that’s sustainable and scalable. It empowers you to focus on high-impact activities while freeing up time to focus on growth and innovation.

 

 

Work Smarter, Live Better: Unlock the Power of AI, Automation, and Wellness

Coaching Package £299 for 1:1 Coaching - 4 week program

Includes: 

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Discover how to work smarter, not harder, in this transformative course that combines the best of productivity strategies, cutting-edge AI tools, and wellness practices. Designed for professionals and entrepreneurs, this programme empowers you to streamline your workflow, optimise your time, and achieve a sustainable work-life balance.

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What You’ll Learn:

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• Master Productivity: Learn actionable techniques to prioritise tasks, manage your time, and eliminate inefficiencies in your daily routine.

• Embrace AI and Automation: Simplify your work processes with AI-powered tools and automation strategies for tasks like marketing, planning, communication, and more.

• Enhance Wellness: Integrate wellness practices into your routine to boost mental clarity, reduce stress, and maintain peak performance.

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Why This Course Matters:

In a world of constant dema

nds, this course gives you the tools to harness technology and achieve balance. By aligning your professional goals with personal well-being, you’ll create a framework for success that is both efficient and sustainable.

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Key Features:

• Practical demonstrations of AI tools like ChatGPT, Notion AI, and Zapier.

• Strategies for automating workflows in marketing, project management, and planning.

• Wellness techniques to combat burnout and enhance focus.

• Support via a Virtual Interactive Assistant for reminders, tips, and tool guidance.

• A comprehensive action plan to implement what you have learned immediately.

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Who Is This Course For?

This course is perfect for busy professionals, business owners, and anyone looking to save time, reduce stress, and achieve more with less effort.

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You will have two one-hour 1:1 online sessions with me, the latter being more training-focused to get you set up with any systems you need automating. You will also have access to my Slack Hub for continued help and support throughout the month and then my community hub. 

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Join me to unlock the power of "Work Smarter, Live Better" and transform how you work and live!

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Smart Social: Elevate Your Digital Marketing with AI, Automation, and Branding 

1:1 Coaching & Training Package - 6 weeks course £495 (Group Training & Coaching available - message me for a bespoke price) 

Includes:

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This is a comprehensive 6-week training and coaching program designed to empower entrepreneurs, small business owners, and professionals with the tools and strategies to master digital marketing. This course focuses on leveraging AI and automation to streamline social media management, boost branding, and optimise professional presence on LinkedIn.

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What You’ll Learn:

• Craft strong business branding to stand out in competitive markets.

• Optimise your LinkedIn profile to attract opportunities and build authority.

• Use AI tools for content creation, graphic design, and social media management.

• Automate workflows to save time and enhance productivity.

• Analyse and refine digital marketing strategies using data-driven insights.

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Program Features:

• Access to my Slack Hub, where you can connect, ask questions, and receive ongoing support during the course.

• Hands-on projects to implement real-world strategies.

• Resource library with templates and tools.

• Two 1:1 Coaching Sessions for personalised advice and guidance.

• Certification upon completion.

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​​Startup Success (Productivity-Focused Customisations)
Coaching package: £449 Tailored To Your Business 
Includes:

 

• Productivity Planner Toolkit: Custom templates for goal-setting, task prioritisation, and time-blocking.

• Digital Tools Setup: Guidance on using tools like Google Workspace, Notion, or Trello to manage tasks.

• Weekly Review Framework: A method to reflect on progress and adjust goals.

• Productivity Strategies: Learn about focus and motivation strategies.

• Email & Communication Hacks: How to streamline email systems for clarity and speed.

• Marketing hacks. How to get noticed and not spend hours upon hours doing it. 

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Virtual Assistance Add-Ons

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Full Digital Workspace Setup: £400 (one-time) 

Build and customise a Notion, Asana, or Trello workspace tailored to your needs.

Weekly Strategy Session:

£100/week (45-minute calls to optimise workflows and set priorities)

Social Media Content Scheduling:

£200/month (manage basic scheduling and tracking of posts, Analytics Report included).

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Key Benefits of Virtual Assistance Service

• Time Savings: Spend more time on high-value work, not admin tasks.

• Stress Reduction: Streamlined workflows and proactive reminders prevent burnout.

• Increased Accountability: Regular updates ensure you stay on track.

• Wellness Integration: Combines productivity management with wellness planning.

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Bundling Option: Combine Virtual Assistance + Coaching Packages: Save 15% on total costs.

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